The Health Column

For Alzheimer’s prevention and management, consider these nutrition strategies

Since November is Alzheimer’s Disease Awareness Month, it’s a good time to highlight a major area...

Caregiver tips: how to make homes safer and more comfortable for loved ones

Caregiving is an essential role taken on by family and friends for their loved ones. The task can...

Prevent or delay the development of diabetes

November is American Diabetes Month. It’s also an opportunity to develop or refresh your...

Are you getting the most out of your health benefits?

Every member is on their own unique health journey— and that’s where your health benefits come into...

Reclaiming your life: empowering strategies for managing depression

Depression is a common mood disorder that affects an individual's emotions, thoughts, and...

What are the best treatments for ADHD?

October Is National Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month. ADHD is a...