--- title: Mass General Brigham Health Plan Blog (10) description: (10) --- [![MGB\_Health\_Plan\_horiz\_rgb-1](https://blog.massgeneralbrighamhealthplan.org/hubfs/Mass%20General%20Brigham%20Health%20Plan/Logos/MGB_Health_Plan_horiz_rgb-1.svg)](https://www.massgeneralbrighamhealthplan.org/) # The Health Column ### Tips on healthy living, wellness, and navigating health insurance. This is a search field with an auto-suggest feature attached. Search - There are no suggestions because the search field is empty. ## [Blood donations: What to expect and how to prepare](https://blog.massgeneralbrighamhealthplan.org/blood-donations-what-to-expect-and-how-to-prepare) “Every two seconds someone in the U.S. needs blood.” During National Blood Donor Month, it’s... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/blood-donations-what-to-expect-and-how-to-prepare) ## [Brave the cold: What New Englanders can learn from Norway’s winter wellness mindset](https://blog.massgeneralbrighamhealthplan.org/brave-the-cold-what-new-englanders-can-learn-from-norways-winter-wellness-mindset) When the days grow shorter and the temperatures drop, many New Englanders brace themselves for... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/brave-the-cold-what-new-englanders-can-learn-from-norways-winter-wellness-mindset) ## [Helping primary care providers approach patients’ mental health needs](https://blog.massgeneralbrighamhealthplan.org/helping-primary-care-providers-approach-patients-mental-health-needs) In 2024, an estimated 60 million adults in the US—about 1 in 4—were reported to have a mental... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/helping-primary-care-providers-approach-patients-mental-health-needs) ## [Mental wellness reset: Mindful practices to start the year strong](https://blog.massgeneralbrighamhealthplan.org/mental-wellness-reset-mindful-practices-to-start-the-year-strong) New Year means a fresh start, the chance to reset your routines and focus on what’s important. If... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/mental-wellness-reset-mindful-practices-to-start-the-year-strong) ## [From my holiday traditions to yours: 6 simple ways to relax and recharge this season](https://blog.massgeneralbrighamhealthplan.org/from-my-holiday-traditions-to-yours-6-simple-ways-to-relax-and-recharge-this-season) The holidays often bring joy, warmth, and connection—but they can also feel overwhelming at times.... 4 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/from-my-holiday-traditions-to-yours-6-simple-ways-to-relax-and-recharge-this-season) ## [From blood drives to companionship: Six ways to make a difference in healthcare](https://blog.massgeneralbrighamhealthplan.org/from-blood-drives-to-companionship-six-ways-to-make-a-difference-in-healthcare) December is National Volunteering Month, a time to recognize the power of giving back and to... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/from-blood-drives-to-companionship-six-ways-to-make-a-difference-in-healthcare) ### Explore your wellness hub Are you a Mass General Brigham Health Plan member? Log in to the member portal to access the wellness hub and discover exclusive resources, programs, and tools to help you live your healthiest life.   [![Get started](https://no-cache.hubspot.com/cta/default/5977230/interactive-217838012823.png)](https://blog.massgeneralbrighamhealthplan.org/hs/cta/wi/redirect?encryptedPayload=AVxigLIbk%2FvrJ5npSR6I%2BLOPmMj9DvRwLIaaWOdl2QfnkQo0pH5Hzss4b0cbgX6y0pMlJiCupZ60N%2Fz0PHP2t3ww8ca%2FSuDdtCjfGIGeT7pthzQ7GehS%2FM6OXDroG6zhaswdT7WMK%2FBcSIz5y%2BkiVoXPljefrkEYGb8gitC8WdupMdm3uMEgPRnNBBUOmUiuZGdo9a1f48Jbi146i7bprPSvFr2VwIaFJ5Y%3D&webInteractiveContentId=217838012823&portalId=5977230) ### Get notified when we post > [View this profile on Instagram](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) > > [Mass General Brigham Health Plan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) (@[mgbhealthplan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading)) • Instagram photos and videos [Prev](https://blog.massgeneralbrighamhealthplan.org/page/9) [8](https://blog.massgeneralbrighamhealthplan.org/page/8) [9](https://blog.massgeneralbrighamhealthplan.org/page/9) [10](https://blog.massgeneralbrighamhealthplan.org/page/10) [11](https://blog.massgeneralbrighamhealthplan.org/page/11) [12](https://blog.massgeneralbrighamhealthplan.org/page/12) [Next](https://blog.massgeneralbrighamhealthplan.org/page/11) Back to Top © 2026 Mass General Brigham Incorporated. All Rights Reserved.