The Health Column

Did you know getting enough sleep can help prevent heart disease?

February is American Heart Month, which is a good time to assess heart-healthy habits. For example,...

Tips for preventing burn injuries in the kitchen

Cultivating better habits throughout the house is important, but it's especially key in the...

Easy ways to make your diet more heart-healthy

With Valentine's Day right at its center, it's not surprising that February is also American Hearth...

Try these sleep tips for better health

Have you decided what your New Year resolutions are yet? Almost everyone can benefit from better...

Start taking advantage of your health plan benefits

Do you know about all the perks that come with your health insurance card? While health insurance...

Here’s how donating blood impacts your community

The month of January is National Blood Donor Month. It’s an annual celebration that highlights how...