The Health Column

Try these sleep tips for better health

Have you decided what your New Year resolutions are yet? Almost everyone can benefit from better...

Start taking advantage of your health plan benefits

Do you know about all the perks that come with your health insurance card? While health insurance...

Here’s how donating blood impacts your community

The month of January is National Blood Donor Month. It’s an annual celebration that highlights how...

Top differences between Medicare Advantage and Medicare supplement plans

According to the Centers for Medicare and Medicaid Services, just over 65 million people are...

Comparing coverage: What's the difference between an HMO, PPO, and EPO?

There are many acronyms used in health insurance that define different plan selections. For...

Holiday help part 2: Managing stress

Although December doesn’t involve a time warp that makes hours shorter than the rest of the year,...