--- title: Mass General Brigham Health Plan Blog (8) description: (8) --- [![MGB\_Health\_Plan\_horiz\_rgb-1](https://blog.massgeneralbrighamhealthplan.org/hubfs/Mass%20General%20Brigham%20Health%20Plan/Logos/MGB_Health_Plan_horiz_rgb-1.svg)](https://www.massgeneralbrighamhealthplan.org/) # The Health Column ### Tips on healthy living, wellness, and navigating health insurance. This is a search field with an auto-suggest feature attached. Search - There are no suggestions because the search field is empty. ## [Spring forward: Mental health tips for the time change](https://blog.massgeneralbrighamhealthplan.org/spring-forward-mental-health-tips-for-the-time-change) Twice a year, we adjust our clocks for daylight-saving time, and then chaos ensues. Snooze buttons... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/spring-forward-mental-health-tips-for-the-time-change) ## [Winter wellness challenge: Staying motivated mid-season](https://blog.massgeneralbrighamhealthplan.org/winter-wellness-challenge-staying-motivated-mid-season) February can feel like a long, dark, and draining winter slump. The excitement of the New Year has... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/winter-wellness-challenge-staying-motivated-mid-season) ## [Love yourself first: Self-care tips for Valentine’s month](https://blog.massgeneralbrighamhealthplan.org/love-yourself-first-self-care-tips-for-valentines-month) Valentine’s Day is a celebration of love and the meaningful connections we share with the people... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/love-yourself-first-self-care-tips-for-valentines-month) ## [Go Red for women: Raising awareness of women’s heart health](https://blog.massgeneralbrighamhealthplan.org/go-red-for-women-raising-awareness-of-womens-heart-health) Every year, you can expect to see people decked out in red on the first Friday of February. Go Red... 1 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/go-red-for-women-raising-awareness-of-womens-heart-health) ## [Cooking with heart: 5 simple hacks for heart-healthy meals](https://blog.massgeneralbrighamhealthplan.org/cooking-with-heart-5-simple-hacks-for-heart-healthy-meals) Heart-healthy cooking is all about getting creative, being mindful of ingredients, and making... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/cooking-with-heart-5-simple-hacks-for-heart-healthy-meals) ## [Stay the course: How small, consistent action can lead to lasting change](https://blog.massgeneralbrighamhealthplan.org/stay-the-course-how-small-consistent-action-can-lead-to-lasting-change) The New Year often brings a sense of reset—a chance to refocus, recharge, and start fresh. But... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/stay-the-course-how-small-consistent-action-can-lead-to-lasting-change) ### Explore your wellness hub Are you a Mass General Brigham Health Plan member? Log in to the member portal to access the wellness hub and discover exclusive resources, programs, and tools to help you live your healthiest life.   [![Get started](https://no-cache.hubspot.com/cta/default/5977230/interactive-217838012823.png)](https://blog.massgeneralbrighamhealthplan.org/hs/cta/wi/redirect?encryptedPayload=AVxigLImT%2BCnrUm1zX8RBirbBXLss65J495KP0vOINdemH3GcXXZKRopGyTuIMrX%2B1mVlyPBmrAUyzp9GkCql9c67UQganF8E3jmjL5j6wDEaksNHCw3itsQ2w6zilg4G6%2FG%2B%2F4TrI%2FdImPWd4W5cXnHbeETYVTKUoTYT4rpoFc5YSLtDpCMKUKoqttY89BGu%2FyZd89vzA%3D%3D&webInteractiveContentId=217838012823&portalId=5977230) ### Get notified when we post > [View this profile on Instagram](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) > > [Mass General Brigham Health Plan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) (@[mgbhealthplan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading)) • Instagram photos and videos [Prev](https://blog.massgeneralbrighamhealthplan.org/page/7) [6](https://blog.massgeneralbrighamhealthplan.org/page/6) [7](https://blog.massgeneralbrighamhealthplan.org/page/7) [8](https://blog.massgeneralbrighamhealthplan.org/page/8) [9](https://blog.massgeneralbrighamhealthplan.org/page/9) [10](https://blog.massgeneralbrighamhealthplan.org/page/10) [Next](https://blog.massgeneralbrighamhealthplan.org/page/9) Back to Top © 2026 Mass General Brigham Incorporated. All Rights Reserved.