Winter wellness challenge: Staying motivated mid-season

February can feel like a long, dark, and draining winter slump. The excitement of the New Year has faded, the days are short, and the weather isn’t exactly inviting. It’s easy to lose momentum on your health goals during this mid-season lull. But here’s the truth: waiting to feel motivated often means waiting forever. The truth is, motivation usually kicks in after you start moving. So forget the all-or-nothing mindset. Remember that progress happens through small, sustainable actions.

If you miss a workout or indulge in comfort food, don’t quit—reset and keep going. Motivation isn’t about flawless execution; it’s about persistence. Here are four habits to boost your spirit and keep going.

1. Move in ways that feel good

According to the Center for Disease Control (CDC) Physical Activity’s basics, you don’t need an hour-long workout to make progress. Try short bursts of movement like a 10-minute stretch between meetings, a brisk walk during lunch, or turn up the music and dance in your living room. Dancing is a fun way to get your heart rate up, boost your mood, and shake off the winter blues. No equipment, no pressure, just movement that feels joyful.

2. Prioritize mental wellness

Winter blues are real. Combat them with simple mindfulness practices like deep breathing, meditation, gratitude journaling, and taking a break from screen time before bed. Good mental health is the foundation for staying motivated, so don’t forget to nourish your mind as well.

3. Hydrate like it's summer

Cold weather can trick you into drinking less water. Trust in the importance of hydration, and remember that dehydration impacts energy and focus, so keep a water bottle handy. Add herbal tea or fruit-infused water for variety.

4. Maintain social connections

Connection matters, according to research studies by Mental Health America. Schedule virtual coffee chats, join a wellness challenge, or check in with a friend about your goals. Accountability and encouragement go a long way during the winter slump.

Sidebar: How your health plan can help you thrive

Your health plan offers tools, perks, and resources like those from Mass General Brigham Health Plan to keep you motivated through winter:

• Fitness reimbursements: Your fitness benefit covers more than traditional gyms. Get details and check your eligibility in your plan’s member portal.      
• Telehealth check-Ins: Access mental health support or nutrition counseling from home with the convenience of a telehealth appointment.

• Digital wellness challenges: Members of Mass General Brigham Health Plans can log in to Member.MGBHP.org to personalize a wellness plan that offers help, advice, challenges, and resources just for you. It includes competitions and programs to help you stay engaged.

February may feel long and gray, but your health goals don’t have to hibernate. By focusing on movement, mental wellness, hydration, and social connection—and leveraging your health plan’s resources, you can power through the winter slump and set yourself up for success.