The Health Column

Brave the cold: What New Englanders can learn from Norway’s winter wellness mindset

When the days grow shorter and the temperatures drop, many New Englanders brace themselves for...

Helping primary care providers approach patients’ mental health needs

In 2024, an estimated 60 million adults in the US—about 1 in 4—were reported to have a mental...

Mental wellness reset: Mindful practices to start the year strong

New Year means a fresh start, the chance to reset your routines and focus on what’s important. If...

From my holiday traditions to yours: 6 simple ways to relax and recharge this season

The holidays often bring joy, warmth, and connection—but they can also feel overwhelming at times....

From blood drives to companionship: Six ways to make a difference in healthcare

December is National Volunteering Month, a time to recognize the power of giving back and to...

Why shorter days can affect your mood—and what to do about it

As the temperature dips and days become shorter, many people may find themselves feeling down or...