The Health Column
Tips on healthy living, wellness, and navigating health insurance.
Have you heard of a menopause doula?
Throughout history, American women have gone through the perimenopause and menopause transition...
5 minute read
Employers: Here’s what you need to know about supporting pregnant employees
Did you know that women make up 57.6% of the US workforce? As an employer, you can collaborate with...
3 minute read
Eating for energy: 7 ways to boost your daily nutrition
In today’s fast-paced world, feeling tired and sluggish is all too common. Whether you're juggling...
3 minute read
How changing the clocks affects your health: The surprising impact of daylight-saving time
Losing an extra hour of sleep may not be the worst consequence of "springing forward" at the start...
3 minute read
Challenging misconceptions about eating disorders
Eating disorders are serious mental health conditions that can affect anyone. However, they’re...
1 minute read
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