The Health Column

Have you heard of a menopause doula?

Throughout history, American women have gone through the perimenopause and menopause transition...

Employers: Here’s what you need to know about supporting pregnant employees

Did you know that women make up 57.6% of the US workforce? As an employer, you can collaborate with...

Eating for energy: 7 ways to boost your daily nutrition

In today’s fast-paced world, feeling tired and sluggish is all too common. Whether you're juggling...

How changing the clocks affects your health: The surprising impact of daylight-saving time

Losing an extra hour of sleep may not be the worst consequence of "springing forward" at the start...

Challenging misconceptions about eating disorders

Eating disorders are serious mental health conditions that can affect anyone. However, they’re...

Doing good makes for a healthier and happier heart

American Heart Month is an opportunity to raise awareness about heart disease and share tips for...