The Health Column
Tips on healthy living, wellness, and navigating health insurance.
Can preventive exercise reduce the risk of a sports injury?
Noncontact anterior cruciate ligament (ACL) injuries are 4-8 times more likely to occur in women...
4 minute read
Essential summer safety tips
As we settle into summer, it's time to enjoy the sunshine, dip into refreshing waters, and take in...
3 minute read
Unlocking the secrets to pelvic health: Understanding your body's core
When you first hear the term "core strength," you might think of toned abdominal muscles. While...
2 minute read
Improving health outcomes among at-risk populations
Employers that prioritize equity can benefit from better employee engagement, increased creativity,...
2 minute read
Understanding Alzheimer’s: Warning signs and support
As our population ages, the number of adults living with Alzheimer's disease is on the rise....
2 minute read
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