The Health Column
Tips on healthy living, wellness, and navigating health insurance.
Do you know the health benefits of sweating?
As temperatures rise this summer, Massachusetts residents are spending more time outside. But with...
2 minute read
Can preventive exercise reduce the risk of a sports injury?
Noncontact anterior cruciate ligament (ACL) injuries are 4-8 times more likely to occur in women...
4 minute read
Essential summer safety tips
As we settle into summer, it's time to enjoy the sunshine, dip into refreshing waters, and take in...
3 minute read
Unlocking the secrets to pelvic health: Understanding your body's core
When you first hear the term "core strength," you might think of toned abdominal muscles. While...
2 minute read
Improving health outcomes among at-risk populations
Employers that prioritize equity can benefit from better employee engagement, increased creativity,...
2 minute read
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