The Health Column

7 summer safety tips for New Englanders

After a long, cold winter, summer in New England is something that many of us are looking forward...

Is it a migraine or a headache? What causes migraines and headaches, when to talk to your doctor.

Here’s some news sure to give you a headache: migraines are becoming increasingly common. Each...

Redefining wellness: From fitness to full-spectrum health

Workplace wellness is expanding as employers take a more holistic view of what goes into supporting...

Clearing up common myths about borderline personality disorder

Borderline personality disorder (BPD) is a highly stigmatized and often misunderstood mental health...

Small moments that have a big impact. It’s healthy to bring joy, gratitude, and self-compassion into everyday practices

In a fast-paced, always-on culture, finding joy in your day may sound like something you have to...

How to future-proof your employee benefits strategy

Future-proofing starts with flexibility and foresight. Traditional one-size-fits-all benefits no...