The Health Column

You are what you eat: the connection between diet and mental health

Supporting your mental health may include therapy, wellness checks, managing chronic conditions,...

How to get involved during Eating Disorders Awareness Week

This year, the National Eating Disorders Association recognizes Eating Disorders Awareness Week...

How to protect yourself from the Flu, RSV, and Covid-19 this winter

With colder weather driving people indoors there is increased exposure with decreased immune...

What employees want most from their employer in 2023

When looking at employee benefits, it's helpful to start with the macro trends happening in...

Wondering how often to get screened for cervical cancer?

In 2020, the American Cancer Society (ACS) issued new guidelines for cervical cancer screening,...

Revamp your winter skin care with these 5 tips

Whether you live in a place that requires multiple clothing layers to stay warm or you're in a...