--- title: Mass General Brigham Health Plan Blog (18) description: (18) --- [![MGB\_Health\_Plan\_horiz\_rgb-1](https://blog.massgeneralbrighamhealthplan.org/hubfs/Mass%20General%20Brigham%20Health%20Plan/Logos/MGB_Health_Plan_horiz_rgb-1.svg)](https://www.massgeneralbrighamhealthplan.org/) # The Health Column ### Tips on healthy living, wellness, and navigating health insurance. This is a search field with an auto-suggest feature attached. Search - There are no suggestions because the search field is empty. ## [Employers: Here’s what you need to know about supporting pregnant employees](https://blog.massgeneralbrighamhealthplan.org/employers-heres-what-you-need-to-know-about-supporting-pregnant-employees) Did you know that women make up 57.6% of the US workforce? As an employer, you can collaborate with... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/employers-heres-what-you-need-to-know-about-supporting-pregnant-employees) ## [Eating for energy: 7 ways to boost your daily nutrition](https://blog.massgeneralbrighamhealthplan.org/eating-for-energy-7-ways-to-boost-your-daily-nutrition) In today’s fast-paced world, feeling tired and sluggish is all too common. Whether you're juggling... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/eating-for-energy-7-ways-to-boost-your-daily-nutrition) ## [How changing the clocks affects your health: The surprising impact of daylight-saving time](https://blog.massgeneralbrighamhealthplan.org/how-changing-the-clocks-affects-your-health-the-surprising-impact-of-daylight-saving-time-1) Losing an extra hour of sleep may not be the worst consequence of "springing forward" at the start... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/how-changing-the-clocks-affects-your-health-the-surprising-impact-of-daylight-saving-time-1) ## [Challenging misconceptions about eating disorders](https://blog.massgeneralbrighamhealthplan.org/challenging-misconceptions-about-eating-disorders) Eating disorders are serious mental health conditions that can affect anyone. However, they’re... 1 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/challenging-misconceptions-about-eating-disorders) ## [Doing good makes for a healthier and happier heart](https://blog.massgeneralbrighamhealthplan.org/doing-good-makes-for-a-healthier-and-happier-heart) American Heart Month is an opportunity to raise awareness about heart disease and share tips for... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/doing-good-makes-for-a-healthier-and-happier-heart) ## [Essential winter safety tips for navigating New England weather](https://blog.massgeneralbrighamhealthplan.org/essential-winter-safety-tips-for-navigating-new-england-weather) Winter in New England can be both magical and brutal. From the charm of snow-covered streets to the... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/essential-winter-safety-tips-for-navigating-new-england-weather) ### Explore your wellness hub Are you a Mass General Brigham Health Plan member? Log in to the member portal to access the wellness hub and discover exclusive resources, programs, and tools to help you live your healthiest life.   [![Get started](https://no-cache.hubspot.com/cta/default/5977230/interactive-217838012823.png)](https://blog.massgeneralbrighamhealthplan.org/hs/cta/wi/redirect?encryptedPayload=AVxigLLuHfWSEPcSLQ3ajN4HAqSlcVVKE1dhIFToDpsn1FUW2yehJEkDNwKle0xtn1Ug%2BNMRF34QbmZZ5Dm%2BMbss4I3bxanvJM9dcP%2FvnQHXfN58%2Ft0t9O4eMlQ3dlYvg5PkgIKonFe9In70e2%2FwdDv62i5Z2uVhUqQjxUR626gsGf%2BNsixI%2BRv6a6SxoJWBK0%2Bvcu8IOfV%2FdjXqDkSRPVr0jKZxVXtq%2BrQ%3D&webInteractiveContentId=217838012823&portalId=5977230) ### Get notified when we post > [View this profile on Instagram](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) > > [Mass General Brigham Health Plan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) (@[mgbhealthplan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading)) • Instagram photos and videos [Prev](https://blog.massgeneralbrighamhealthplan.org/page/17) [16](https://blog.massgeneralbrighamhealthplan.org/page/16) [17](https://blog.massgeneralbrighamhealthplan.org/page/17) [18](https://blog.massgeneralbrighamhealthplan.org/page/18) [19](https://blog.massgeneralbrighamhealthplan.org/page/19) [20](https://blog.massgeneralbrighamhealthplan.org/page/20) [Next](https://blog.massgeneralbrighamhealthplan.org/page/19) Back to Top © 2026 Mass General Brigham Incorporated. All Rights Reserved.