The Health Column

Work toward optimal health with Burnalong: your personalized wellness journey

Mass General Brigham Health Plan is committed to empowering individuals to take control of their...

How families and friends can support a loved one in recovery

September is National Recovery Month, an event started in 1989 to promote awareness of substance...

The researched benefits of social connections on senior health

Robust social connections are important at any age, but seniors can be at particularly high risk...

The big benefits of meeting your employees' behavioral health needs

A 2023 study on workplace mental health found that more than two-thirds of employees want their...

School restart: Helping kids adjust to a new morning routine

Even if your kids have a reason to get up early over summer break — whether it’s getting dropped...

Nurture your mind: Prioritizing mental health

True wellness involves nurturing the body and the mind. Mental health is a crucial component of...