--- title: Mass General Brigham Health Plan Blog (13) description: (13) --- [![MGB\_Health\_Plan\_horiz\_rgb-1](https://blog.massgeneralbrighamhealthplan.org/hubfs/Mass%20General%20Brigham%20Health%20Plan/Logos/MGB_Health_Plan_horiz_rgb-1.svg)](https://www.massgeneralbrighamhealthplan.org/) # The Health Column ### Tips on healthy living, wellness, and navigating health insurance. This is a search field with an auto-suggest feature attached. Search - There are no suggestions because the search field is empty. ## [Understanding the NICU: Helping families cope and connect](https://blog.massgeneralbrighamhealthplan.org/understanding-the-nicu-helping-families-cope-and-connect) In celebration of Nurse Care Manager Month, we sat down with Ellen Rathke, RN, BSN, CCM, a Neonatal... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/understanding-the-nicu-helping-families-cope-and-connect) ## [Interstitial Cystitis Awareness Month: Raising awareness, understanding symptoms, and exploring treatment options](https://blog.massgeneralbrighamhealthplan.org/interstitial-cystitis-awareness-month-raising-awareness-understanding-symptoms-and-exploring-treatment-options) September marks Interstitial Cystitis (IC) Awareness Month, a time to shine a spotlight on a... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/interstitial-cystitis-awareness-month-raising-awareness-understanding-symptoms-and-exploring-treatment-options) ## [The health benefits of facial hair: A unique shield for your skin](https://blog.massgeneralbrighamhealthplan.org/the-health-benefits-of-facial-hair-a-unique-shield-for-your-skin) As someone who has had facial hair for more than half my life – whether it was the goatee fad of... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/the-health-benefits-of-facial-hair-a-unique-shield-for-your-skin) ## [Redefining sexual health: A whole-person approach](https://blog.massgeneralbrighamhealthplan.org/redefining-sexual-health-a-whole-person-approach) Beyond World Sexual Health Day, your sexual health matters all year long. It’s vital to overall... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/redefining-sexual-health-a-whole-person-approach) ## [Back-to-school vaccine schedule: Protecting your child and community](https://blog.massgeneralbrighamhealthplan.org/back-to-school-vaccine-schedule-protecting-your-child-and-community) Is your child up to date on vaccinations? As kids return to the classroom for the start of a new... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/back-to-school-vaccine-schedule-protecting-your-child-and-community) ## [Stay cool while staying active: Summer exercise tips to beat the heat](https://blog.massgeneralbrighamhealthplan.org/stay-cool-while-staying-active-summer-exercise-tips-to-beat-the-heat) Summer is a season with longer days and more sunshine. Nature is in full bloom during this vibrant... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/stay-cool-while-staying-active-summer-exercise-tips-to-beat-the-heat) ### Explore your wellness hub Are you a Mass General Brigham Health Plan member? Log in to the member portal to access the wellness hub and discover exclusive resources, programs, and tools to help you live your healthiest life.   [![Get started](https://no-cache.hubspot.com/cta/default/5977230/interactive-217838012823.png)](https://blog.massgeneralbrighamhealthplan.org/hs/cta/wi/redirect?encryptedPayload=AVxigLJ03A807OW8YeBcFII1%2BPfh%2FcWP0hrvZ1fvFPqDMKGrERpnWtN82fC2bbI5UiFG5s9eDDKBjV9VFwRMQMM3fnvwwxJml02f%2BHRIxjenAkzUbcQTPhWZxxMbQosvniw1pPdOXow446VBt3ur2EnNqtedibQ7lsKAQAZ%2FibVQqv07QI3aViU0shrWwbtyb0BXECNeP6HXRE4BNDLf%2F0a%2BrVA1jyvY0Xs%3D&webInteractiveContentId=217838012823&portalId=5977230) ### Get notified when we post > [View this profile on Instagram](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) > > [Mass General Brigham Health Plan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) (@[mgbhealthplan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading)) • Instagram photos and videos [Prev](https://blog.massgeneralbrighamhealthplan.org/page/12) [11](https://blog.massgeneralbrighamhealthplan.org/page/11) [12](https://blog.massgeneralbrighamhealthplan.org/page/12) [13](https://blog.massgeneralbrighamhealthplan.org/page/13) [14](https://blog.massgeneralbrighamhealthplan.org/page/14) [15](https://blog.massgeneralbrighamhealthplan.org/page/15) [Next](https://blog.massgeneralbrighamhealthplan.org/page/14) Back to Top © 2026 Mass General Brigham Incorporated. All Rights Reserved.