Do you have high blood pressure? Common signs and what to know

May is National High Blood Pressure Education Month, dedicated to raising awareness about the importance of understanding and managing high blood pressure, often called hypertension.

Health insurance is there to help members manage blood pressure with preventive screenings, access to primary care and specialists, and coverage for medications. Another way your health plan can help you manage blood pressure is through wellness programs and health coaching.

High blood pressure often has no noticeable symptoms, but it can quietly increase the risk of heart disease, stroke, and other serious health conditions. That’s why blood pressure checks and preventive care can make all the difference in avoiding complications from high blood pressure.

What is a normal blood pressure?

Normal blood pressure is below “120 over 80” or 120 systolic and 80 diastolic. This is written as 120/80 mmHg (millimeters of mercury).

Common signs and symptoms of high blood pressure

High blood pressure is often called the “silent killer” because many people have no symptoms at all. According to Mass General Brigham, signs and symptoms that may occur once high blood pressure complications develop include:

• Shortness of breath
• Headaches
• Nosebleeds

Get immediate medical help if your blood pressure is very high and you have:

• Headache
• Severe chest pain
• Vertigo
• Blurred vision
• Nausea and vomiting

Blood pressure checks: Where to get them and how often

The only reliable way to know if you have high blood pressure is to measure it. This simple screening takes just a few minutes and can have a significant impact, potentially adding years to your life. Blood pressure checks can be done in a doctor’s office, pharmacy, or at home with a cuff or monitoring device.

The Mass General Brigham Community Care Vans are available to support the community in managing their health. These mobile units provide convenient access to blood pressure screenings and educational resources, helping individuals learn more about preventive care and healthy lifestyle choices, right in their neighborhood. Learn more and view the van schedule.

How often you should monitor your blood pressure depends on your age and overall health status:

• If you are between 18 and 39 years old, you should get your blood pressure checked every two to five years.
• If you are 40 or older, you should check it at least once a year.
• If you have high blood pressure or are at higher risk for it*, you need to check your blood pressure more often. Your doctor will tell you how often to check your numbers to keep you healthy.

*Higher risk can come from age (risk increases over time), a family history of high blood pressure, weight gain, a bad diet, excessive alcohol use, or existing health conditions such as diabetes or kidney disease.

Your blood pressure can change, so it’s smart to keep track of it. Checking your blood pressure regularly helps you find problems early. This gives you a chance to take care of your health before any serious issues start.

Preventive care starts with healthy habits

Preventive care plays a key role in maintaining healthy blood pressure. Simple, everyday habits can make a big difference, including:

• Scheduling regular check-ups with your healthcare provider
• Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
• Reducing sodium intake by limiting processed and packaged foods
• Staying physically active with regular movement you enjoy
• Quitting smoking and limiting alcohol

These steps not only support healthy blood pressure but also contribute to overall well-being.

Taking charge of heart health

A healthier heart starts with checking your blood pressure. Discovering you have high blood pressure gives you and your healthcare team the chance to manage it together. Knowledge is power, so check your numbers today.