The Health Column

Cooking with heart: 5 simple hacks for heart-healthy meals

Heart-healthy cooking is all about getting creative, being mindful of ingredients, and making...

Blood donations: What to expect and how to prepare

“Every two seconds someone in the U.S. needs blood.” During National Blood Donor Month, it’s...

Why shorter days can affect your mood—and what to do about it

As the temperature dips and days become shorter, many people may find themselves feeling down or...

What causes COPD and who is at risk?

Each November observes Chronic Obstructive Pulmonary Disease (COPD) Awareness Month—a time to raise...

Health literacy 101: Take control of your care.

October is Health Literacy Month, a time dedicated to recognizing the importance of making health...

Back-to-school vaccine schedule: Protecting your child and community

Is your child up to date on vaccinations? As kids return to the classroom for the start of a new...