Breastfeeding fact check: Dispelling common myths

You’re a new mom on an exciting journey and want to give your baby the best possible start in life. After giving birth, there’s a lot of information to absorb about breastfeeding. Separating myths from facts can be difficult, but we’re here to help.

In recognition of National Breastfeeding Awareness Month, let’s dispel common myths to help you start a worry-free breastfeeding journey—if you choose and can breastfeed.

Let’s bust these breastfeeding myths together:

1. Myth: You need to adhere to a specific diet while breastfeeding

The good news is there’s no such thing as a special breastfeeding diet. You don’t need to limit your diet to bland foods or skip the spices with dinner if you want to breastfeed your baby. What’s most important is eating a well-balanced diet filled with nutritious foods.

2. Myth: You can’t take medicine if you choose to breastfeed

In most cases, you won’t need to stop taking your medication to breastfeed your baby. According to The American College of Obstetricians and Gynecologists, most prescription and over-the-counter medications are safe to take. Let your doctor or pharmacist know if you plan to breastfeed and consult them with any questions.

3. Myth: Your breasts are too small (or too large) for breastfeeding

Whether your breasts are small or large, they’re designed for breastfeeding. The supply comes from demand, so the more your baby nurses, the more milk you’ll produce. You may want to consult a lactation consultant if you need help learning to breastfeed comfortably.

4. Myth: Breastfeeding is painful

While it’s true that breastfeeding can result in discomfort or tender breasts, especially in the first few days, it shouldn’t be outright painful. Your body should adjust as it gets used to nursing. If the pain persists, a lactation expert can help you correctly guide your baby through latching.

5. Myth: Moms who work or go to school shouldn’t bother breastfeeding

If you want to breastfeed, you should breastfeed. Although returning to work or school may pose challenges when it comes to breastfeeding, a breast pump and a bit of support go a long way. Plus, there are several laws in place that protect moms who choose to breastfeed.

6. Myth: You can’t have alcohol while breastfeeding

Being a breastfeeding mom doesn’t mean you have to commit to complete sobriety. According to the S. Centers for Disease Control, you should wait at least two hours before nursing for each alcoholic beverage you consume.

7. Myth: You can’t get pregnant while breastfeeding

Breastfeeding isn’t a fail-safe method of birth control. If you want to be sure you don’t get pregnant after delivering your new baby, you should speak to your doctor about forms of contraception that don’t affect breastfeeding.

8. Myth: Your baby should be weaned when they turn a year old

Breast milk provides the same nutrients and protective elements for toddlers and babies. While some women choose to wean their babies after the first year, the American Academy of Pediatrics recommends breastfeeding until age two.

9. Myth: It’s either/or – you can’t breastfeed and use a bottle

Lots of women choose to breastfeed exclusively, but life happens, and plans sometimes change. It’s possible to add formula to your baby’s diet and breastfeed when you’re able. Just consult your pediatrician about how much you should give your baby.  

Your breastfeeding journey should be exciting and rewarding. With these myths dispelled, you can focus on your unique experience and the unforgettable moments you make along the way. Remember, every breastfeeding experience is different, and it's important to trust your instincts and seek support when needed.

Breastfeeding may not always be appropriate for all patients. For example, if a mom has a specific medical condition or is on a medication unsafe for breastfeeding then this method of feeding may not be appropriate.

“As a pediatrician and a mom who breastfed two children, I strongly support breastfeeding. However, I am also acutely aware that it may not be everybody's first choice, and some people have more difficulty than others. For those that decide to choose formula, know that your mental health is most critical to your child's well-being,” said Dr. Lisa Scarfo, Medical Director at Mass General Brigham Health Plan.

As much as Lisa promotes and helps support breastfeeding, she affirmed what's most important is that moms make the right choice for their families and that providers should do everything they can to support those choices. The first few weeks after giving birth can be an emotional rollercoaster; feeding choices for a newborn should not be a source that causes more distress.

For more information about breastfeeding and available resources, visit our member benefits page.

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