Men's health: 7 essential screenings

When it comes to maintaining good health, prevention is key. One of the most effective ways to prevent serious health conditions and catch issues early is through regular health screenings. However, studies show that many men often delay or skip these vital check-ups. In 2019, Cleveland Clinic surveyed more than 1,700 men and found that only 50% visit their primary care provider on an annual basis.

Health screenings help address these risks by providing a baseline of one's health and identifying any developing problems. Regular screenings can save lives by detecting conditions early, allowing for earlier intervention and better treatment outcomes. Check out some of the essential health screenings guys should be aware of:

1. Blood pressure check

High blood pressure or hypertension can lead to heart disease, stroke, and kidney failure. According to the American Heart Association, men with blood pressure values over 120/80 mm Hg should have it checked annually. If your blood pressure is high, your doctor may suggest more frequent monitoring and lifestyle changes.

2. Cholesterol screening

High cholesterol is another key risk factor for heart disease. Men aged 20 and older should have their cholesterol levels checked every four to six years, especially if they have risk factors like obesity, smoking, or a family history of heart disease. The test measures LDL (bad cholesterol), HDL (good cholesterol), and total cholesterol levels.

3. Diabetes screening

Diabetes is becoming more common, especially among men aged 45 and older or those with risk factors such as obesity, lack of physical activity, or a family history of the disease. A simple blood test can check your blood glucose levels and help detect early signs of diabetes.

4. Mental health screening

Mental health is just as important as physical health, yet it's often overlooked. Benita N Chatmon, PhD, MSN, RN, CNE explains that stigma and societal norms around masculinity have led to mental health becoming a “silent killer” among men. According to the CDC, the suicide rate for men was four times higher than women in 2022. A mental health screening, especially if you're feeling anxious, overwhelmed, or down, can help prevent long-term issues and support emotional well-being. An annual mental health wellness exam can be performed by a primary care provider or a licensed mental health professional. Explore how to find the right mental health solution for you.

5. Prostate cancer screening

Prostate cancer is one of the most common types of cancer among men. Men should begin talking to their doctor about prostate cancer screening at age 50, or earlier if they have a family history or other risk factors. To screen for prostate cancer, doctors perform routine prostate exams to find any abnormalities like unusual lumps and may request a prostate-specific antigen (PSA) test as higher levels of PSA can indicate a risk for cancer.

6. Colorectal cancer screening

According to the American Cancer Society, about 1 in 24 men run the risk of developing colorectal cancer in their lifetime. Starting at age 55, men should undergo regular screenings, which could include a colonoscopy every 10 years or stool tests to check for abnormalities. If you have a family history of colorectal cancer, you may need to start screenings earlier.

7. Testicular exam

Prioritize preventive health screenings

Men’s health can often be overshadowed by societal pressures to appear strong and resilient, but it’s essential to recognize that seeking help and getting screened is a sign of strength. Prioritizing health screenings shows you’re taking control of your well-being and preventing problems before they arise. Encouraging friends and family members to take the same steps can help foster a culture of support and awareness about men’s health.

Make your next appointment today, and remember: a few simple tests now can make all the difference in the years to come.