The Health Column

How to future-proof your employee benefits strategy

Future-proofing starts with flexibility and foresight. Traditional one-size-fits-all benefits no...

Do you have high blood pressure? Common signs and what to know

May is National High Blood Pressure Education Month, dedicated to raising awareness about the...

Spring forward: Mental health tips for the time change

Twice a year, we adjust our clocks for daylight-saving time, and then chaos ensues. Snooze buttons...

Cooking with heart: 5 simple hacks for heart-healthy meals

Heart-healthy cooking is all about getting creative, being mindful of ingredients, and making...

Blood donations: What to expect and how to prepare

“Every two seconds someone in the U.S. needs blood.” During National Blood Donor Month, it’s...

Why shorter days can affect your mood—and what to do about it

As the temperature dips and days become shorter, many people may find themselves feeling down or...