The Health Column

Navigating an adult ADHD diagnosis

As a child, you may have heard phrases like “easily distracted” or “can't sit still.” For some,...

How to safely navigate health advice on social media

Social media is a great way to follow the latest tips and tricks. Whether learning a new recipe or...

You are what you eat: the connection between diet and mental health

Supporting your mental health may include therapy, wellness checks, managing chronic conditions,...

How to protect yourself from the Flu, RSV, and Covid-19 this winter

With colder weather driving people indoors there is increased exposure with decreased immune...