--- title: Mass General Brigham Health Plan Blog | Physical health and wellness description: Physical health and wellness | --- [![MGB\_Health\_Plan\_horiz\_rgb-1](https://blog.massgeneralbrighamhealthplan.org/hubfs/Mass%20General%20Brigham%20Health%20Plan/Logos/MGB_Health_Plan_horiz_rgb-1.svg)](https://www.massgeneralbrighamhealthplan.org/) # The Health Column ### Tips on healthy living, wellness, and navigating health insurance. This is a search field with an auto-suggest feature attached. Search - There are no suggestions because the search field is empty. Posts about # Physical health and wellness [Physical health and wellness](https://blog.massgeneralbrighamhealthplan.org/tag/physical-health-and-wellness), [Behavioral and mental health](https://blog.massgeneralbrighamhealthplan.org/tag/behavioral-and-mental-health) ## [Holiday help part 2: Managing stress](https://blog.massgeneralbrighamhealthplan.org/holiday-help-part-2-managing-stress) Although December doesn’t involve a time warp that makes hours shorter than the rest of the year,... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/holiday-help-part-2-managing-stress) [Physical health and wellness](https://blog.massgeneralbrighamhealthplan.org/tag/physical-health-and-wellness), [Behavioral and mental health](https://blog.massgeneralbrighamhealthplan.org/tag/behavioral-and-mental-health) ## [Holiday help part 1: Dealing with grief](https://blog.massgeneralbrighamhealthplan.org/holiday-help-part-1-dealing-with-grief) Since the holiday season tends to be when we see friends and family more often, it can be... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/holiday-help-part-1-dealing-with-grief) [Clinical health](https://blog.massgeneralbrighamhealthplan.org/tag/clinical-health), [Physical health and wellness](https://blog.massgeneralbrighamhealthplan.org/tag/physical-health-and-wellness), [Behavioral and mental health](https://blog.massgeneralbrighamhealthplan.org/tag/behavioral-and-mental-health) ## [How volunteering affects your health](https://blog.massgeneralbrighamhealthplan.org/how-volunteering-affects-your-health) Mass General Brigham is committed to working with community residents and organizations to make... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/how-volunteering-affects-your-health) [AllWays Health Partners](https://blog.massgeneralbrighamhealthplan.org/tag/allways-health-partners), [Benefits](https://blog.massgeneralbrighamhealthplan.org/tag/benefits), [Physical health and wellness](https://blog.massgeneralbrighamhealthplan.org/tag/physical-health-and-wellness) ## [Our guide to limited networks](https://blog.massgeneralbrighamhealthplan.org/our-guide-to-limited-networks) Limited network plans are becoming increasingly popular health care options among employers and... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/our-guide-to-limited-networks) [Physical health and wellness](https://blog.massgeneralbrighamhealthplan.org/tag/physical-health-and-wellness), [Members](https://blog.massgeneralbrighamhealthplan.org/tag/members) ## [Urgent vs. emergency: Understanding your options for care](https://blog.massgeneralbrighamhealthplan.org/urgent-vs-emergency-understanding-your-options-for-care) Thanks to the booming popularity of urgent care, retail health clinics, and telemedicine offerings,... 1 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/urgent-vs-emergency-understanding-your-options-for-care) [Providers](https://blog.massgeneralbrighamhealthplan.org/tag/providers), [Sexual Health](https://blog.massgeneralbrighamhealthplan.org/tag/sexual-health), [Women's health](https://blog.massgeneralbrighamhealthplan.org/tag/womens-health), [Physical health and wellness](https://blog.massgeneralbrighamhealthplan.org/tag/physical-health-and-wellness), [Members](https://blog.massgeneralbrighamhealthplan.org/tag/members) ## [Six tips to help your patients prevent cervical cancer](https://blog.massgeneralbrighamhealthplan.org/blog/how-to-prevent-cervical-cancer) Although January is Cervical Cancer Awareness Month, knowing how to prevent cervical cancer is... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/blog/how-to-prevent-cervical-cancer) ### Explore your wellness hub Are you a Mass General Brigham Health Plan member? Log in to the member portal to access the wellness hub and discover exclusive resources, programs, and tools to help you live your healthiest life.   [![Get started](https://no-cache.hubspot.com/cta/default/5977230/interactive-217838012823.png)](https://blog.massgeneralbrighamhealthplan.org/hs/cta/wi/redirect?encryptedPayload=AVxigLIdtLYMkzSuplfNaOE%2BIGBWzahux1xaRcobcypJqsMD24GO8YVtR1NImMg0Tm0jvdSMYwvKEgu94i7wrEPvEsC29pkinRUfY9Qli%2BgSclguNGqLu55vimESojGDaAEURkpy3bFW%2BhSNXSjsMFRTX2oAmrkDvICm%2FmvCqfGdm63fqpYI519sLxOalRyY8MXAxrxD8Q%3D%3D&webInteractiveContentId=217838012823&portalId=5977230) ### Get notified when we post > [View this profile on Instagram](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) > > [Mass General Brigham Health Plan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) (@[mgbhealthplan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading)) • Instagram photos and videos Prev [1](https://blog.massgeneralbrighamhealthplan.org) [2](https://blog.massgeneralbrighamhealthplan.org/tag/physical-health-and-wellness/page/2) [Next](https://blog.massgeneralbrighamhealthplan.org/tag/physical-health-and-wellness/page/2) Back to Top © 2026 Mass General Brigham Incorporated. 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