--- title: Mass General Brigham Health Plan Blog | Behavioral and mental health description: Behavioral and mental health | --- [![MGB\_Health\_Plan\_horiz\_rgb-1](https://blog.massgeneralbrighamhealthplan.org/hubfs/Mass%20General%20Brigham%20Health%20Plan/Logos/MGB_Health_Plan_horiz_rgb-1.svg)](https://www.massgeneralbrighamhealthplan.org/) # The Health Column ### Tips on healthy living, wellness, and navigating health insurance. This is a search field with an auto-suggest feature attached. Search - There are no suggestions because the search field is empty. Posts about # Behavioral and mental health [Behavioral and mental health](https://blog.massgeneralbrighamhealthplan.org/tag/behavioral-and-mental-health) ## [6 ways to relieve stress at work](https://blog.massgeneralbrighamhealthplan.org/6-ways-to-relieve-stress-at-work) Whether you’re in-office or remote, stress impacts work performance and can affect your personal... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/6-ways-to-relieve-stress-at-work) [Care management](https://blog.massgeneralbrighamhealthplan.org/tag/care-management), [Behavioral and mental health](https://blog.massgeneralbrighamhealthplan.org/tag/behavioral-and-mental-health) ## [The path to recovery may be an individual one—but it’s best not walked alone](https://blog.massgeneralbrighamhealthplan.org/the-path-to-recovery-may-be-an-individual-one-but-its-best-not-walked-alone) April is Alcohol Awareness Month and an ideal time to raise our understanding of alcohol use and... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/the-path-to-recovery-may-be-an-individual-one-but-its-best-not-walked-alone) [Physical health and wellness](https://blog.massgeneralbrighamhealthplan.org/tag/physical-health-and-wellness), [Behavioral and mental health](https://blog.massgeneralbrighamhealthplan.org/tag/behavioral-and-mental-health) ## [Holiday help part 2: Managing stress](https://blog.massgeneralbrighamhealthplan.org/holiday-help-part-2-managing-stress) Although December doesn’t involve a time warp that makes hours shorter than the rest of the year,... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/holiday-help-part-2-managing-stress) [Physical health and wellness](https://blog.massgeneralbrighamhealthplan.org/tag/physical-health-and-wellness), [Behavioral and mental health](https://blog.massgeneralbrighamhealthplan.org/tag/behavioral-and-mental-health) ## [Holiday help part 1: Dealing with grief](https://blog.massgeneralbrighamhealthplan.org/holiday-help-part-1-dealing-with-grief) Since the holiday season tends to be when we see friends and family more often, it can be... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/holiday-help-part-1-dealing-with-grief) [Clinical health](https://blog.massgeneralbrighamhealthplan.org/tag/clinical-health), [Physical health and wellness](https://blog.massgeneralbrighamhealthplan.org/tag/physical-health-and-wellness), [Behavioral and mental health](https://blog.massgeneralbrighamhealthplan.org/tag/behavioral-and-mental-health) ## [How volunteering affects your health](https://blog.massgeneralbrighamhealthplan.org/how-volunteering-affects-your-health) Mass General Brigham is committed to working with community residents and organizations to make... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/how-volunteering-affects-your-health) [Behavioral and mental health](https://blog.massgeneralbrighamhealthplan.org/tag/behavioral-and-mental-health) ## [You are what you eat: the connection between diet and mental health](https://blog.massgeneralbrighamhealthplan.org/you-are-what-you-eat.-the-connection-between-diet-and-mental-health) Supporting your mental health may include therapy, wellness checks, managing chronic conditions,... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/you-are-what-you-eat.-the-connection-between-diet-and-mental-health) ### Explore your wellness hub Are you a Mass General Brigham Health Plan member? 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