6 ways to relieve stress at work

Whether you’re in-office or remote, stress impacts work performance and can affect your personal...

The path to recovery may be an individual one—but it’s best not walked alone

April is Alcohol Awareness Month and an ideal time to raise our understanding of alcohol use and...

Holiday help part 2: Managing stress

Although December doesn’t involve a time warp that makes hours shorter than the rest of the year,...

Holiday help part 1: Dealing with grief

Since the holiday season tends to be when we see friends and family more often, it can be...

How volunteering affects your health

Mass General Brigham is committed to working with community residents and organizations to make...

You are what you eat: the connection between diet and mental health

Supporting your mental health may include therapy, wellness checks, managing chronic conditions,...