September is Prostate Cancer Awareness Month, and for me, it is more than just a date on the calendar. Thirteen years ago, my father was diagnosed with prostate cancer. Fortunately, it was caught early, and with treatment, he made a full recovery. That experience stayed with me and changed how I think about my own health. Today, I make sure to get my Prostate-Specific Antigen checked every year as part of my annual physical. It is a simple step, but one that gives me peace of mind and keeps me proactive about my health.
How common is prostate cancer?
Prostate cancer is one of the most frequently diagnosed cancers in men. The risk increases with age, particularly after age 50. Family history and certain lifestyle factors may also increase risk, which is why awareness and routine care are key.
The important takeaway is that prostate cancer is often highly treatable when detected early. That is where preventive screening plays a critical role.
Early signs of prostate cancer symptoms
In its early stages, prostate cancer may not cause noticeable symptoms. As the condition progresses, some men may experience:
- Changes in urination, including frequency, urgency, or a weak stream
- Difficulty starting or stopping urination
- Blood in urine or semen
- Pain in the lower back, hips, or pelvis
Because these symptoms can also be caused by noncancerous conditions, it is important to talk with your primary care provider if you notice any changes.
How to check for prostate cancer at home
You might be wondering how to check for prostate cancer at home. While there is no reliable at-home test to diagnose prostate cancer, staying aware of changes in your body is an important first step.
Self-awareness includes:
- Noticing changes in urinary habits
- Tracking any new or unusual symptoms
- Keeping up with routine health visits
For accurate screening, clinical tests are needed. These may include a prostate-specific antigen, or PSA, blood test, or a digital rectal exam performed by a healthcare professional.
How to prevent prostate cancer
There is no guaranteed way to prevent prostate cancer, but you can take steps to support your overall health and potentially lower your risk.
Focus on a healthy lifestyle:
- Eat a balanced diet rich in fruits, vegetables, and whole grains
- Maintain a healthy weight
- Stay physically active
- Limit processed foods and red meat
Stay engaged in preventive care:
- Schedule regular annual checkups
- Talk to your doctor about your personal risk factors
- Follow recommended screening guidelines
Preventive care is a cornerstone of long-term health. Routine screenings and checkups are designed to catch potential health concerns early, before they become more serious. Many preventive services, including screenings and wellness visits, are covered as part of your health plan when you see an in-network provider.
The role of preventive screening
Preventive screening is one of the most effective tools for early detection. For eligible men, prostate cancer screening may be recommended annually, depending on age and risk factors.
If you are unsure whether screenings are right for you, start by talking with your primary care provider. They can help you understand your risk and develop a plan that makes sense for your health.
As a Mass General Brigham Health Plan member, you have access to a range of preventive services designed to support your well-being. You can:
- Learn more about covered benefits in the Member Portal
- Explore preventive services at MGBHP.org
- Find an in-network provider using the Find a Doctor tool
Eligible members also have access to the wellness hub through the Member Portal, where you will find personalized tools, programs, and guidance to support your health goals.
Take the next step
Prostate Cancer Awareness Month is a strong reminder that small actions today can have a lasting impact. Understanding the early signs of prostate cancer symptoms, knowing how common prostate cancer is, and staying proactive about screenings are all essential parts of prevention.
If it’s been a while since your last checkup, consider scheduling one today. Preventive care is not just about detecting illness. It is about protecting your future health.