The Health Column

Kidney care tips: From hydration to screening

Your kidneys quietly work around the clock. They filter the normal by-products of good health,...

Love yourself first: Self-care tips for Valentine’s month

Valentine’s Day is a celebration of love and the meaningful connections we share with the people...

It may be trending, but that doesn’t mean it’s healthy

In a world driven by social media and viral trends, it's easy to see why teens flock to...

Why feeding yourself well matters during breastfeeding

For those who choose to breastfeed, it can be a deep bonding experience. But it also requires a lot...

Understanding PTSD in first responders: A call for support and awareness

Every day, first responders—police officers, firefighters, paramedics, and emergency medical...

Changing doctors? A step-by-step guide to finding a new PCP

There are many reasons why you may need a new primary care provider (PCP). Maybe you're relocating...