--- title: Mass General Brigham Health Plan Blog | Brian Christina (2) description: (2) --- [![MGB\_Health\_Plan\_horiz\_rgb-1](https://blog.massgeneralbrighamhealthplan.org/hubfs/Mass%20General%20Brigham%20Health%20Plan/Logos/MGB_Health_Plan_horiz_rgb-1.svg)](https://www.massgeneralbrighamhealthplan.org/) # The Health Column ### Tips on healthy living, wellness, and navigating health insurance. This is a search field with an auto-suggest feature attached. Search - There are no suggestions because the search field is empty. ## [What employees want most from their employer in 2026](https://blog.massgeneralbrighamhealthplan.org/what-employees-want-most-from-their-employer-in-2026) The healthcare landscape is shifting faster than at any point in the last decade. In 2026,... 1 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/what-employees-want-most-from-their-employer-in-2026) ## [Why self-diagnosing mental health online isn’t helpful—and what to do instead](https://blog.massgeneralbrighamhealthplan.org/why-self-diagnosing-mental-health-online-isnt-helpful-and-what-to-do-instead) In recent years, many people have turned to the internet to make sense of unexplained symptoms.... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/why-self-diagnosing-mental-health-online-isnt-helpful-and-what-to-do-instead) ## [Spring clean your space, spring clean your mind: How decluttering supports better health](https://blog.massgeneralbrighamhealthplan.org/spring-clean-your-space-spring-clean-your-mind-how-decluttering-supports-better-health) Spring is the season of renewal. During Stress Awareness Month, it’s a reminder that mental... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/spring-clean-your-space-spring-clean-your-mind-how-decluttering-supports-better-health) ## [Everyday eating made easy: Smart choices for better health](https://blog.massgeneralbrighamhealthplan.org/everyday-eating-made-easy-smart-choices-for-better-health) Food is far more than just fuel—it’s one of the most powerful tools we have for long-term health.... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/everyday-eating-made-easy-smart-choices-for-better-health) ## [Stay the course: How small, consistent action can lead to lasting change](https://blog.massgeneralbrighamhealthplan.org/stay-the-course-how-small-consistent-action-can-lead-to-lasting-change) The New Year often brings a sense of reset—a chance to refocus, recharge, and start fresh. But... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/stay-the-course-how-small-consistent-action-can-lead-to-lasting-change) ## [From my holiday traditions to yours: 6 simple ways to relax and recharge this season](https://blog.massgeneralbrighamhealthplan.org/from-my-holiday-traditions-to-yours-6-simple-ways-to-relax-and-recharge-this-season) The holidays often bring joy, warmth, and connection—but they can also feel overwhelming at times.... 4 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/from-my-holiday-traditions-to-yours-6-simple-ways-to-relax-and-recharge-this-season) ### Explore your wellness hub Are you a Mass General Brigham Health Plan member? Log in to the member portal to access the wellness hub and discover exclusive resources, programs, and tools to help you live your healthiest life.   [![Get started](https://no-cache.hubspot.com/cta/default/5977230/interactive-217838012823.png)](https://blog.massgeneralbrighamhealthplan.org/hs/cta/wi/redirect?encryptedPayload=AVxigLLGF41q%2FHrMr48p8G32S3uRt9CXu7PMEup1UZtmnl8Ype6vYIYxoni2OUHaLxFMboYWjfwc1tit3SviOYCSqNPA%2B1gwr94OSmBXuPasiIqnfei%2FHzeNEfs2BQ31UNKbzUnzF%2F1duWcodNypOhVOAd5%2F%2BVgINda1VgBm3Pf7mCsN8io02USlb6jmUCwenIhyoJvx35v8VhkwsT3waf3CyLvL90c0ARw%3D&webInteractiveContentId=217838012823&portalId=5977230) ### Get notified when we post > [View this profile on Instagram](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) > > [Mass General Brigham Health Plan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) (@[mgbhealthplan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading)) • Instagram photos and videos [Prev](https://blog.massgeneralbrighamhealthplan.org) [1](https://blog.massgeneralbrighamhealthplan.org) [2](https://blog.massgeneralbrighamhealthplan.org/author/brian-christina/page/2) [3](https://blog.massgeneralbrighamhealthplan.org/author/brian-christina/page/3) [Next](https://blog.massgeneralbrighamhealthplan.org/author/brian-christina/page/3) Back to Top © 2026 Mass General Brigham Incorporated. All Rights Reserved.