The Health Column

Why self-diagnosing mental health online isn’t helpful—and what to do instead

In recent years, many people have turned to the internet to make sense of unexplained symptoms....

Spring clean your space, spring clean your mind: How decluttering supports better health

Spring is the season of renewal. During Stress Awareness Month, it’s a reminder that mental...

Everyday eating made easy: Smart choices for better health

Food is far more than just fuel—it’s one of the most powerful tools we have for long-term health....

Stay the course: How small, consistent action can lead to lasting change

The New Year often brings a sense of reset—a chance to refocus, recharge, and start fresh. But...

From my holiday traditions to yours: 6 simple ways to relax and recharge this season

The holidays often bring joy, warmth, and connection—but they can also feel overwhelming at times....

Interstitial Cystitis Awareness Month: Raising awareness, understanding symptoms, and exploring treatment options

September marks Interstitial Cystitis (IC) Awareness Month, a time to shine a spotlight on a...