--- title: Mass General Brigham Health Plan Blog | Alyssa Malmquist (5) description: (5) --- [![MGB\_Health\_Plan\_horiz\_rgb-1](https://blog.massgeneralbrighamhealthplan.org/hubfs/Mass%20General%20Brigham%20Health%20Plan/Logos/MGB_Health_Plan_horiz_rgb-1.svg)](https://www.massgeneralbrighamhealthplan.org/) # The Health Column ### Tips on healthy living, wellness, and navigating health insurance. This is a search field with an auto-suggest feature attached. Search - There are no suggestions because the search field is empty. [Diversity, equity & inclusion](https://blog.massgeneralbrighamhealthplan.org/tag/diversity-equity-inclusion) ## [Building trust with patients who have autism](https://blog.massgeneralbrighamhealthplan.org/building-trust-with-patients-who-have-autism) Building trust takes time with every patient. But given that April is Autism Acceptance Month, it’s... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/building-trust-with-patients-who-have-autism) ## [Why health literacy matters, and how to strengthen your own](https://blog.massgeneralbrighamhealthplan.org/why-health-literacy-matters-and-how-to-strengthen-your-own) Today, health information is available at our fingertips. A simple online search can give you... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/why-health-literacy-matters-and-how-to-strengthen-your-own) ## [Find out which health and wellness topics are trending](https://blog.massgeneralbrighamhealthplan.org/find-out-which-health-and-wellness-topics-are-trending) The Mass General Brigham Health Plan blog helps better educate our members, brokers, employers, and... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/find-out-which-health-and-wellness-topics-are-trending) ## [Did you know getting enough sleep can help prevent heart disease?](https://blog.massgeneralbrighamhealthplan.org/did-you-know-getting-enough-sleep-can-help-prevent-heart-disease) February is American Heart Month, which is a good time to assess heart-healthy habits. For example,... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/did-you-know-getting-enough-sleep-can-help-prevent-heart-disease) ## [Tips for preventing burn injuries in the kitchen](https://blog.massgeneralbrighamhealthplan.org/tips-for-preventing-burn-injuries-in-the-kitchen) Cultivating better habits throughout the house is important, but it's especially key in the... 3 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/tips-for-preventing-burn-injuries-in-the-kitchen) ## [Easy ways to make your diet more heart-healthy](https://blog.massgeneralbrighamhealthplan.org/easy-ways-to-make-your-diet-more-heart-healthy) With Valentine's Day right at its center, it's not surprising that February is also American Hearth... 2 minute read [Read More](https://blog.massgeneralbrighamhealthplan.org/easy-ways-to-make-your-diet-more-heart-healthy) ### Explore your wellness hub Are you a Mass General Brigham Health Plan member? Log in to the member portal to access the wellness hub and discover exclusive resources, programs, and tools to help you live your healthiest life.   [![Get started](https://no-cache.hubspot.com/cta/default/5977230/interactive-217838012823.png)](https://blog.massgeneralbrighamhealthplan.org/hs/cta/wi/redirect?encryptedPayload=AVxigLKoa%2FL2p472vH%2BILjIBP5k1NM9CCn8GVtjunZIeAQltrbo4%2BpqFJaq0l6fjqmqxPZAEAYqiyjnt5l4N3NEGBCPztregJ6uJdRCAxXDTNTwFUZo9Eih3RbbTYFMQEuFP4heDqzNbAUNwhqaHO7S%2FhToONpfjASHDAWpshah1rN3M7v52OCBQkLTFc5HDlWfSD9d%2B3fmooNrwNqQC4Wl%2F40Tip%2BNIy7A%3D&webInteractiveContentId=217838012823&portalId=5977230) ### Get notified when we post > [View this profile on Instagram](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) > > [Mass General Brigham Health Plan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading) (@[mgbhealthplan](https://www.instagram.com/mgbhealthplan/?utm_source=ig_embed&utm_campaign=loading)) • Instagram photos and videos [Prev](https://blog.massgeneralbrighamhealthplan.org/author/alyssa-malmquist/page/4) [3](https://blog.massgeneralbrighamhealthplan.org/author/alyssa-malmquist/page/3) [4](https://blog.massgeneralbrighamhealthplan.org/author/alyssa-malmquist/page/4) [5](https://blog.massgeneralbrighamhealthplan.org/author/alyssa-malmquist/page/5) [6](https://blog.massgeneralbrighamhealthplan.org/author/alyssa-malmquist/page/6) [7](https://blog.massgeneralbrighamhealthplan.org/author/alyssa-malmquist/page/7) [Next](https://blog.massgeneralbrighamhealthplan.org/author/alyssa-malmquist/page/6) Back to Top © 2026 Mass General Brigham Incorporated. All Rights Reserved.