The Health Column

Can preventive exercise reduce the risk of a sports injury?

Noncontact anterior cruciate ligament (ACL) injuries are 4-8 times more likely to occur in women...

Unlocking the secrets to pelvic health: Understanding your body's core

When you first hear the term "core strength," you might think of toned abdominal muscles. While...

Share these resources with employees during Pride Month

The month of June recognizes Pride Month! It is an opportunity for employers and individuals to...

Uterine cancer risk factors and when to see a gynecologist

Did you know the fourth most common cancer for women and the most common gynecologic cancer in the...

Suicide prevention: Can employers play a role?

May is designated as Mental Health Awareness Month. This recognition is a way to build an...

Mentorship fosters collaboration between demographics

Whether you’ve tried their cookies or seen the green uniforms from afar, you’ve likely had some...