The Health Column

Stay the course: How small, consistent action can lead to lasting change

The New Year often brings a sense of reset—a chance to refocus, recharge, and start fresh. But...

Blood donations: What to expect and how to prepare

“Every two seconds someone in the U.S. needs blood.” During National Blood Donor Month, it’s...

Brave the cold: What New Englanders can learn from Norway’s winter wellness mindset

When the days grow shorter and the temperatures drop, many New Englanders brace themselves for...

Helping primary care providers approach patients’ mental health needs

In 2024, an estimated 60 million adults in the US—about 1 in 4—were reported to have a mental...

Mental wellness reset: Mindful practices to start the year strong

New Year means a fresh start, the chance to reset your routines and focus on what’s important. If...

From my holiday traditions to yours: 6 simple ways to relax and recharge this season

The holidays often bring joy, warmth, and connection—but they can also feel overwhelming at times....